Burger on a bun
A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend how they are made. A burger patty made with quality meat and no preservatives isn’t going to harm you, but if you’re going to eat it with a white bun and lather it with sauce that is packed with sugar and other additives, then you’re on the wrong track entirely. Don’t be conned by the concept of eating it with salad either. And certainly don’t be tempted to eat greasy potato chips on the side. This morning meal might cure a hangover, but that’s about all.
Ice cream and chocolate sauce
Whether the chocolate sauce is hot or cold is not the issue here, it’s the food in its entirety that needs to be avoided – unless of course the ice cream is made from unsweetened yogurt, and the chocolate is dark and bitter. Generally ice cream is packed with sugar as is chocolate. Not your normal breakfast, we’ve simply added it to our list of foods to avoid eating in the morning because it’s really not a good idea – nor is a chocolate milkshake a good idea.
