Search
Close this search box.
Search
Close this search box.

These 7 Habits Make You Look Much Older Than You Actually Are

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue getting older, our skin starts to get a bit looser and may begin to sag. Many women turn to creams and lotions to try to “fix” their appearance, while others just embrace it.

If you want to take an all-natural route to keep yourself looking young and healthy, try changing some of your daily habits.

Over-exfoliating

Exfoliating is a good thing to do from time to time, as it prevents dead skin cells from building up, but if you do it too often, it can be detrimental to your skin. If you exfoliate with particularly harsh products or scrub really hard, you can expose new skin cells to the elements, which can make your skin look more aged and fragile.

Forgetting to wear sunscreen every day

It’s essential for people to wear sunscreen every single day, especially if you’re going to be spending any time outside. If you don’t wear sunscreen year-round, you run the risk of getting sun damage and skin cancer. Not only can you get scary melanomas from the sun, it can also make your skin look tough and leathery.

Not eating nutrient-rich foods

Throughout life, our skin is exposed to a lot of things: sun, wind, water, and more. While our skin is prepared to deal with the elements, it can protect itself from damage even better if you consume nutrients found in fruits and vegetables.

Not getting enough sleep

We all know that not getting enough sleep can make our eyes puffy and give us dark circles, but it can also have more long-term effects on our skin. Sleep is the time when your skin gets to repair itself, so if you don’t get enough shut eye, your skin suffers as well.

Not drinking enough water

Drinking water has many benefits, including making you more energetic and helping you lose weight, but it can also have a huge impact on your skin. Many of us apply lotion to hydrate our skin, but staying hydrated from the inside is the best way to have youthful, glowing skin.

Eating too much sugar

Most of us know that eating too much sugar can cause us to gain weight, but it can really affect your appearance as well. Consuming too much sugar can lead to inflammation and acne, which can make your skin look more aged.

Smoking cigarettes

Almost everyone knows that smoking cigarettes can have a bad effect on your lung health, but it can also greatly impact your skin. Smoking tobacco can also lead to having looser skin, more wrinkles, bigger eye bags, and jowls.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize

Scroll to Top