Red meat
This can cause you severe joint pain because foods that are high in saturated fats can also induce inflammation. Try to follow a plant-based diet and when it comes to protein consume nuts, seeds and fatty fish.
Nightshade vegetables
Medical reports show that psoriasis sufferers claim that roasted tomatoes, peppers and potatoes cause inflammation and psoriasis flareups. Those who suffer from this chronic disease report improved symptoms after eliminating nightshade produce from their diets.
