Berries
Harvard Health Publications reports a study of more than 90,000 women found eating blueberries and strawberries decreases the risk of heart disease. Benefits were seen among those who ate a ½-cup serving at least three times a week. The women who ate the most berries were 34% less likely to experience a heart attack. Though the study only involved females, there’s no reason to believe men wouldn’t reap similar rewards. If you don’t eat berries regularly, try adding them to your diet.
