Do eat: Panera Green Goddess Salad
Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house greens in it including kale, romaine and arugula. Although I don’t love the bacon, the avocado contains heart healthy monounsaturated fats as well as potassium, which most of us need more of… The protein from the egg and chicken turns this dish into a more satisfying and complete meal, without piling on the calories.”
Discover 7 dietitian-approved salt alternatives that lower blood pressure, enhance flavor, and protect your heart without sacrificing culinary enjoyment.
16 min read
Discover 7 dietitian-approved low-carb breakfast ideas without eggs. Enjoy delicious, nutrient-dense morning meals that stabilize blood sugar and keep you full.
15 min read
Discover 6 foods neurologists say harm your brain, backed by recent clinical studies, plus actionable swaps to protect your cognitive health and memory.
14 min read
3 min read
