Pain relief
Because it contains quercetin (an anti-inflammatory and antioxidant compound), green tea can minimize inflammation in your body. Also, studies show that this healthy beverage can minimize the changes of developing arthritis.
Prevents cancer
Due to its anti-cancer effects, green tea is on the top of cancer-preventing foods list. This tea contains antioxidants called catechins that can delay the growth of cancer cells.
Studies show that catechins can stop free radical damage to cells and minimize the number and sizes of tumors.
