When it comes to the health of our eyes try to avoid trans fats – they aren’t good for them. A diet rich in veggies, meat, fruits, whole grain and fish would benefit your body in every way. Eat healthy and fresh foods to gain healthy eyes with long-lasting vision.
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Choosing Sugary Drinks What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main point is that sweet drinks
Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that.
We all hear all kinds of things about metabolism and its importance to our immunity and physical health – so what’s the deal with it anyway? Well, the higher your
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Each one of your skin cells has the potential to become cancerous at some point in our lives. Therefore, it’s probably not surprising that skin cancer is the most common
Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. This crunchy veggie is also
Memorizing your blood type is critical for all sorts of reasons, from knowing who you can accept blood transfusions from to who you can donate your blood to. And now,
You probably already know that lying to your doctor is pretty bad. However, when it comes to diabetes, there are a few common lies people tell for different reasons. Never
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
Eyes that feel gritty Do you feel like there’s something in your eye that won’t go away? Something like sand or dirt? “The surface of your eye just literally dries
There are many reasons you feel sick to your stomach and this pain can make you feel dizzy and disoriented. “Nausea is a general symptom that can occur in a
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
Calcium is amazing in maintaining bone and dental health; in the prevention of colon cancer and the reduction of obesity. Also, you should know that calcium forms 2% of the
Many people don’t know this, but vitamin D is one of the most important vitamins that help our body work properly. Researchers say that vitamin D works like a hormone
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
We’re not saying that the foods listed below aren’t healthy – on the contrary! However, there are a few quick facts to know about what overdosing them can do to
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