Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention, but chop them instead of serving whole.
Popcorn may seem like a fun snack for children, but the shape and difficulty to chew can cause a popped kernel to get stuck in the throat. Skip popcorn until around 5 years of age or a child is able to recognize the importance of chewing.
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Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Restroom Door Handles Needless to say, this is one of the most germinest things ever. Just uses a paper towel after washing up and use it to grasp the handles
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
3. Rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. According to the Arthritis Foundation, there are more than one
Oral cancer Oral cancer is the sixth most-common cancer in America, with 30,000 new cases reported every year. Regular dental visits can help catch signs of it in its earliest
Overtraining North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been
You have a sudden persistent cough Don’t let frequent coughing fits fool you into thinking it’s just another nasty cold. If cough suppressants don’t do the trick, it could be
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Salmon Salmon isn’t called a “brain food” for nothing. The rich-tasting fish earns the moniker from its omega-3 fatty acids: nutrients that have been found to reduce depression as well
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