100-calorie almond packs
Protein: 4 grams
If you are looking for protein when it comes to nuts, go for almonds. They contain a bit more (4 grams) compared to walnuts (3 grams).
Add dried fruit, like apricots, for extra fiber.
Kefir
Protein: 11 grams per 1-cup serving
A cup of this low-fat, creamy and tasteful “yogurt” is bursting with three times the probiotics of yogurt, a quarter of your daily need for vitamin D, and 11 grams of protein. As a bonus, probiotics have been linked to weight loss.
Kefir is also 99% lactose-free, so it can be an option even if you have trouble digesting traditional dairy products.
