10 Foods That Aren’t As Healthy As You Think

A.S.
FOOD

Sandwich Thins

To avoid the carbs of bread, you’re exposing yourself to a long list of other ingredients. If you really want to be good to yourself, just ditch the bread altogether instead of taking this ineffective half-measure.

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In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections

Simple Habits That Can Improve Your Mental Health

A.C. November 1, 2018

Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that

Why Am I Hungry All the Time? Here Are 4 Reasons

A.C. April 6, 2018

You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you

6 Types of Chronic Cough You Can Develop

A.C. January 21, 2018

Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication

8 Tips That Help You Cope With Your Chronic Pain

A.C. March 27, 2019

Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of

6 Signs You May Have Kidney Disease

A.C. February 22, 2019

You see blood in your urine Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters

Healthy Low Carb Snacks That Satisfy Your Hunger

A.C. March 7, 2019

Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy

10 Good Reasons to Drink Green Tea More Often

A.C. September 19, 2018

It improves hair appearance The electrons in green tea help create shiny locks. You can also use green tea as a hair rinse. First step is to put three tea

10 Reasons You Should Eat Like Your Ancestors

A.C. July 2, 2021

8. Spice up your meals with garlic Back then, our great-great-grandparents didn’t have many options when it comes to seasoning their meals; that’s why most of them were spiced up

Why Am I Feeling Tired All the Time? (5 Little-Known Reasons)

A.C. December 22, 2020

You’re way too stressed A deadly virus, financial concerns, medical issues, only the thought of someone getting infected because of you can bring about much stress in someone’s life. Stress

Simple DIY Facials for a Great Glowing Skin

A.S. June 25, 2017

Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup

10 Foods That Sabotage Your Heart Health

A.C. November 3, 2018

White rice While whole grains can reduce your risk of dying of heart disease by nearly 20 percent but nutrient-stripped refined grains have the opposite effect on your health. In

Did You Experience Any of These Side Effects After the COVID-19 Vaccine?

A.C. April 28, 2021

Common side effects of Pfizer-BioNTech vaccine According to health agencies, the most common side effects of the Pfizer vaccine include fatigue, fever, chills, headaches, joint or muscle pain, swollen lymph

7 Health Exams That Aren’t Worth the Money

A.C. July 1, 2018

MRIs and CT scans for asymptomatic people There’s no data to suggest whole-body images of healthy patients lowers morbidity or mortality, according to the American College of Preventive Medicine. “In

9 Reasons Why You Keep Getting Sick

A.C. November 5, 2019

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch

11 Heart Attack Warning Signs Hiding in Plain Sight

A.C. October 14, 2019

Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United