Nuts are packed with heart-healthy fats, vitamins, minerals and protein. They are among the healthiest foods you can eat, because they have various impressive health benefits and can even help you lose weight. Try to add nuts into your diet and you will not regret.
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Many of us grew up in homes where soda was the go-to beverage of choice for family dinners and school celebrations. Nowadays, parents across the nation are shamed if they’re
Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a
A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not
Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that
Vitamins are an important part of someone’s overall health and, without them, our bodies can’t complete essential tasks and functions. Although they are crucial, it appears that approximately 92 percent
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1. Get a flu vaccine Getting vaccinated against the flu should be No. 1 on your to-do list this fall. The CDC says anyone over the age of 6 months
According to the Department of Veterans Affairs (VA), there were 20.4 million U.S. veterans in 2016. Around 9 million of them are registered at VA health services. Some come in
You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout the day has a huge impact on your basic bodily
Your sinuses are air-filled spaces inside your forehead, cheekbones, and behind the bridge of your nose. When they get inflamed – usually because of an allergic reaction or an infection
Although the crisp winter air is a reason for joy for many winter lovers, if you don’t pay careful attention, the weather can really put a wrench in your plans
There are numerous myths and misconceptions out there when it comes to medicine, but luckily, doctors are here to debunk all of them. By now, I think we can all
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The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end.
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
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