Search
Close this search box.
Search
Close this search box.

Here’s What Happens When You Give Up Dairy

Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something to be done spontaneously or without cause. “You don’t need to eliminate an entire food group unless there’s a legitimate reason,” says Keri Gans, RDN, a nutritionist based in New York City.

Also, cutting out dairy isn’t a sure thing of fixing your health issues such as bloating, stomach pain, acne or eczema. But it may be worth trying to eliminate them from your diet if you experience certain health problems.

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Foods That Will Help You Sleep Easier

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase

7 Worst Things You Could Do to Your Sight

Skipping Eye Exams Ideally, you should get your eyes checked by a specialist once a year. This fact alone can help doctors spot any kind of problems early on. Doing

10 Biggest Health Controversies of All Time

Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!

6 Medical Reasons You’re Always Tired 

This isn’t the kind of tired you can get over by spending a weekend sleeping or even going on a full week’s vacation on the beach. It’s a deep muscle,

11 Skin Conditions You Never Knew Existed

Dealing with a skin condition is no easy task. While some may treat their skin problems by just applying a mild cream, others might be coping with their skin issues

7 Common Prescription Meds That Are Very Addictive

Xanax Xanax is a benzodiazepine prescribed to treat anxiety and help with panic disorder. It’s designed to calm the person down by depressing the abnormal central nervous system. While those

6 Conditions That Can Change Your Personality

Unusual or strange behavior is behavior that is not appropriate to the circumstances. It occurs when a person is unnaturally moody, aggressive, euphoric, or mild-tempered. Fluctuations in mood from time

How Many Rx Meds Do You Take?

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

6 Weird Signs Your Liver Sends You

Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds in adulthood and is roughly the size of a football. This organ is vital to

8 Causes of Chest Pain Other Than a Heart Attack

Muscle Strain If you suddenly feel chest pain after lifting some weights, running or moving furniture, don’t worry; it’s just your muscles feeling the extra-effort. A good rule of thumb

RELATED POSTS

Scroll to Top