According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are produced by your thyroid are responsible for a lot: your metabolism, the health of your skin and bones, your sleep quality, and headache frequency (or infrequency), to name just a few.
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You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the answer is no or you’re
Each year, more than 1.7 million new cases of cancer are diagnosed in the United States. And while many people follow basic healthy living protocols that minimize their risk, like
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Panera Bread “Variety makes it easy for everyone to choose healthy,” praises registered dietitian and panelist Marisa Moore. What does that mean for you? For starters, you can pick from
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Nobody could have expected how quickly a Coronavirus vaccine would become a reality- yet here we are, a couple of months after the first doses were administered, already looking at
Americans get more antioxidants from coffee than anything else. As studies have surprisingly shown, U.S. citizens get their daily dose of antioxidants mainly from coffee – and not just because
Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people… Some bad habits are really difficult to get rid of
We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it
When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,
You Consume Too Much Salt The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can
You might not think of iced tea as anything more than flavored water, but it turns out that those tea leaves can have a pretty big impact on your body.
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
Eat Eggs For Breakfast Instead Of Pastry Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
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