Here’s What Happens When You Give Up Dairy

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

Started Losing Weight Because my hunger was gone, I started losing weight, and that motivated me to exercise even more. No Heartburn I had digestion problems and after I started

Lift weights If you’re a postmenopausal woman, do lower impact activities two to three times a week, recommends Abraham Gregory Lin, MD, an orthopedic surgeon at Kaiser Permanente in Southern

Help With Headaches The active ingredient in peppermint is menthol. Some small studies show it can lessen the pain of migraine headaches. It may also reduce other symptoms like light

Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work

You can choose games that stimulate your mind Your brain should be constantly stimulated to function properly. In fact, being mentally active can be good for people of all ages.