Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including exposure therapy, medication and cognitive behavioral therapy – and also some people choose treatments like hypnotherapy.

5 Very Surprising Benefits of Barefoot Running
1. Get stronger feet Because the muscles, ligaments, and tendons of the feet need to be fully utilized, the runner can develop a more natural gait and stronger, more responsive