Search
Close this search box.
Search
Close this search box.

8 Foods to Eat When You Have a Cold

A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions. Symptoms of a common cold include cough, sore throat, runny nose and sneezing.

More than 200 different types of viruses are known to cause the common cold, with rhinovirus causing approximately 30%-40% of all adult colds. Other commonly implicated viruses include coronavirus, adenovirus, respiratory syncytial virus, and parainfluenza virus.

In general, the common cold can be contagious anywhere from one to two days before the symptoms begin until the symptoms have completely resolved. However, the common cold is typically most contagious during the initial two to three days of illness. This cold is a self-limited disease that can generally be managed at home. If you a have a cold, here’s what you should eat.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Why Are My Feet Always Cold?

Many people will experience cold feet at some point in their lives and there are many causes of this issue. Changes in temperature or lifestyle choices are some of the

These 6 Supplements Work Wonders for Your Digestive Health

Your digestive tract functions as the arbiter of nutrient absorption. However, digestive problems are common, including upset stomach, heartburn, bloating, diarrhea, or constipation. Aside from the physical discomfort these issues

Different Types of Stomach Diseases

Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy

Everything You Need to Know About Iron

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

Best Teas for Insomnia and Anxiety

Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine

7 Unusual Symptoms Experienced by COVID-19 Patients

As the coronavirus is affecting more and more people with each passing day, healthcare professionals noticed unusual symptoms in some patients diagnosed with COVID-19. Now, coronavirus has a growing list

7 Scary Things Your Mattress Could Give You

If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to

Mistakes Everybody Makes After a Workout

“It’s crucial to get protein directly after a workout. Vegetable green juice can certainly have a place in your diet, just not surrounding your exercise. So many of these juices,

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

10 Signs You May Have a Food Intolerance

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

5 Home-Made Remedies for Ear Drainage

Steam Treatment: One of the best ways to clear blocked ears, having a home steam treatment is an effective way of clearing an earwax buildup. For a home steam treatment,

8 Signs Related to Cancer Most People Ignore

If your cough insists to persist, you should visit your doctor for a second opinion. Many people experienced this annoying cough and after, they were diagnosed with lung cancer. Try

Top 10 Reasons Why You’re Losing Your Hair

Stress “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a dermatologist in New York

Dr. Fauci’s Warning For the Fall

As COVID-19 continues to spread around the United States, and the whole world for that matter, a coronavirus vaccine is highly anticipated and expected sooner rather than later. But according

Scroll to Top