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Proven Health Benefits of Mushrooms

Mushrooms have been a part of our diets for a long time. They are neither a vegetable nor are they a fruit; instead, they are a type of fungus. It is found in many varieties, some are extremely toxic and poisonous. Many mushroom hunters have suffered severe fatal effects of the toxic kinds to deliver the mushroom that we so easily get at stores.

Now, it is known that all mushrooms contain beta glucans, which have been found to help fight inflammation and aid the immune system. They also contain a type of lectins that recognize cancer cells and prevent these cells from growing and dividing. Here are four health benefits of mushrooms!

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