Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising. Here are 10 healthy habits to follow, according to cardiologists to prevent heart problems for life.
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Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of
Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on
Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize
Your metabolic rate is very important, but what is it really? It’s your body’s ability to lose weight basically and the faster it is the more calories your body will
Despite probably using your hands every day, have you ever stopped to take a good look at them? No? Well, you probably should, as hands could reveal to us oftentimes
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Lung diseases are some of the most common medical conditions in the world. Tens of millions of people suffer from lung disease in the U.S. Smoking, infections, and genetics are
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that.
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
Kitchen Sink According to research published in the Journal of Applied Microbiology, the average kitchen sink harbors about 100,000 bacteria per square centimeter, compared to the average toilet’s 100 bacteria
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