Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising. Here are 10 healthy habits to follow, according to cardiologists to prevent heart problems for life.
10 Signs Your Body Needs More Water
Water constitutes more than 60% of our body. It’s absolutely essential in our lives, and it’s vital for various functions, like balancing body liquids, temperature maintenance, flushing out bad toxins,