The drastic increase in portion sizes is linked to the rise in obesity in recent years. We tend to eat high-energy-density foods like fried dishes, fast food and foods with empty calories. Fortunately, there are certain ways to trick your mind into eating less. It’s very important to be aware of portion sizes! Check out these tricks and tell us what you think!
If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if