Eat in bright areas
In one trial, subjects were asked to eat in total darkness. Compared to the group who ate in the light, those in darkness consumed 36 percent more food — and they had no physical indication they were full.
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#Subtle sign no. 5: Your cuts and wounds won’t heal People who already deal with diabetes know that wounds have a tendency to heal more slowly. Why? The answer is
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
Lemon balm For mosquito bites, you can apply finely chopped leaves directly to the bite, or you can buy a lemon balm essential oil. Lemon balm contains tannin, a natural
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Don’t take yourself too seriously We learned from Simone Biles that having the occasional laugh can be a very healthy habit. Unlike other competitors, Biles adopts a more relaxed manner
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
Eggs Eggs do contain some cholesterol, but it isn’t bad for you. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly
6. Your vision seems blurry When blurry vision happens at the time of diagnosis, it’s actually not diabetic retinopathy, which is caused by damage to the blood vessels in the
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
6. Towels Towels say ‘come in’ to bacteria since they are generally damp and absorbent, which is mainly why you shouldn’t share them, according to Dr. Arthur. Some bacteria can
Kick Stress Out of Your Life If there’s one enemy that stands between you and that youthful skin, it’s definitely stress. Not only do you feel tired and tense all
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
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