8 Effective Ways to Trick Your Brain Into Eating Less

Eat in bright areas

In one trial, subjects were asked to eat in total darkness. Compared to the group who ate in the light, those in darkness consumed 36 percent more food — and they had no physical indication they were full.

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If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something

6 Reasons Why You’re Losing Your Hair

A.C. December 6, 2017

Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than

12 Common Drugs That Have Serious Side Effects

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Adverse reaction in medication is one of the most feared effects one can ever think about. Each year there are 4.5 million Americans that visit the emergency room or a

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Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for

6 Vegetables That Pack More Protein Than Your Beef

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Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids

6 Sports You Can Enjoy at Any Age

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Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a

15 Crazy Facts About Your Blood Type

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Non-O blood types suffer from serious clotting issues more often than O types Type A, type B, and type AB blood types have been shown to have higher levels of

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Dextrophobia: Fear of having objects to your right With a form of obsessive-compulsive disorder, some people can’t stand to have objects at the right side of their body, which could

7 Habits That Can Reduce Your Risk of Dementia

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Treat depression The relationship between depression and dementia is a tricky one—depression can be a symptom of dementia, as well. But studies suggest that there’s a link between the number

How Healthy Is Joe Biden?

A.C. November 30, 2020

The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of

10 Common Habits That Increase Your Risk of Cancer

A.C. August 23, 2018

Eating fat foods too much The association between fat intake and several common cancers, such as those of the colorectum, breast, endometrium, ovary, and prostate, received its strongest support from

These 5 Strange Symptoms Are Linked to Stress

A.C. September 3, 2019

We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that

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We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may

6 Healthy Habits to Prevent Type 2 Diabetes

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Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time

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A.C. January 3, 2019

You rely more on comfort foods As the saying goes, ‘You are what you eat,’ and that goes for your skin, too. Although it can be tempting to reach for

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You may have peptic ulcers Peptic ulcers-most commonly caused by an infection from H. pylori bacteria-occur when the acid penetrates deep into the mucosal lining of your stomach, causing an