Don’t eat in front of the TV or computer
The more distracted we are, the more we eat, according to a 2007 study published in the American Journal of Clinical Nutrition. Researchers reported that participants who ate while playing solitaire felt less full after eating than participants who ate with no distractions. The solitaire participants also ate twice as many snacks as the non-distracted patients and had a harder time remembering what they ate.
READ NEXT
Apple cider vinegar Toss a capful or so into a glass of water or warm it up into hot tea. Add lemon, honey, and even cinnamon, if you like. Don’t
Drink green tea Green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You Sleep Well According to the UK’s National Health Service (NHS), lack of sleep puts people at higher risk of all sorts of less-than-fun conditions such as diabetes, weight gain,
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Hair You might be used to shampooing every time you get in the shower, but your hair might not like it as much as you think. When you let your
Obesity Overeating can lead to weight gain, but in a vicious cycle, obesity itself can also make you hungry all the time. Excess fat could cause your insulin levels to
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Diarrhea It comes as no surprise to most of us that your unhappy intestines are related to your balance of gut bacteria. When you develop inflammation or infection in your
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
5. You’re picking the wrong hand sanitizer You don’t actually need to buy (and use) antibacterial hand sanitizer to stay away from colds because viruses, not bacteria, cause colds. The
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Ruminating A 2017 study published in Behaviour Research & Therapy found that ruminating—repetitively thinking about a stressor or problem without working towards a solution—can lead to an increase in symptoms
Gruyere While a slice of Gruyere contains a lot of good things — like protein and calcium — it also has about 117 calories and 9 grams of fat per
RELATED POSTS
© 2024 All rights reserved
