Don’t eat in front of the TV or computer
The more distracted we are, the more we eat, according to a 2007 study published in the American Journal of Clinical Nutrition. Researchers reported that participants who ate while playing solitaire felt less full after eating than participants who ate with no distractions. The solitaire participants also ate twice as many snacks as the non-distracted patients and had a harder time remembering what they ate.
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Packaged Foods Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods
4. ​First aid kit It’s essential not only to have a proper-stocked first aid kit, but also to know how to use each item that is found in the kit,
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
Autism According to the Centers for Disease Control, men are much more likely to be diagnosed with autism in their lifetime, with a one-in-52 chance of developing autism spectrum disorders,
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
4. Opioids cause more pain Opioids are basically narcotics, which block feelings of pain and even if they are supposed to numb pain, researchers noticed an unusual phenomenon when it
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You wash your hands/face too much Is this actually a real thing? When it comes to your face, use a gentle cleanser without added fragrance, and this goes for all
Check flexible spending accounts Usually, the funds in an FSA must be used by the end of the year, so it’s time to start thinking about using (or losing) the
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Your Brain Feels Foggy When we eat protein with our carbs, the protein helps release our carbs to the body a little at a time, giving us a steady supply
At-home restaurant This trend started at the fault of the pandemic. While before the pandemic people were used to going out to a restaurant for a hot and delicious meal,
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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