8 Effective Ways to Trick Your Brain Into Eating Less

Plan your meals

When you plan your meals is easily to stop yourself from overeating. The explanation is simple: having meals planned you actually practice without realizing time-delayed eating and you minimize the total amount of food you eat.

Pages: 123456789

PREV 1 ... 5 6 7 8 9 NEXT

Beets Beets are nature’s candy. They are sweet and delicious and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory

Top 15 Cholesterol Busting Foods

M. C. August 31, 2021

Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our

10 Signs You Could Have Psoriasis

A.C. September 30, 2019

Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,

15 Common Diseases Doctors Often Get Wrong

A.C. May 1, 2018

Heart Attack From what you see on TV, heart attacks seem like they would be easy to spot, but that’s not always the case. According to AARP, the sometimes-mild symptoms

10 Unexpected Effects Depression Has on the Body

A.C. April 25, 2019

It triggers headaches and migraines. One of the many risk factors for chronic headaches and migraines is depressive symptoms. In a 2018 study published in the journal Headache, researchers studied

7 Myths About Diabetes You Should Totally Ignore

A.C. December 9, 2019

Myth #7: There’s no cure for type 2 diabetes This is false-ish, says Eduardo Sanchez, MD, the Chief Medical Officer for Prevention and Chief of the Center for Health Metrics

8 Sneaky Reasons You’re Always in a Bad Mood

A.C. September 24, 2019

If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you

9 Helpful Secrets to Avoiding Kidney Stones

A.S. August 20, 2017

Stop Taking So Much Medication From a certain point on, it’s pretty difficult for your kidneys to clean all the substances found the medication that you’re taking. That’s exactly why

6 Ways to Tell If You’re Healthy Without a Scale

A.S. December 10, 2017

Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone

6 Poor Health Signs Men Shouldn’t Ignore

C.C. August 21, 2020

You experience shortness of breath During a high intensity workout, shortness of breath may be just a normal symptom, but in some cases, people who experience this symptom should talk

10 Conditions You Think You Have But Probably Don’t

A.C. February 3, 2019

Bipolar disorder Does your doctor think that you have bipolar disorder because of your extreme mood and energy fluctuations—or is it because there’s a medication available to treat it? Some

10 Surprising Heart Triggers You Never Knew About

A.S. July 7, 2017

Nonstick Chemicals Nonstick frying pans are covered with a chemical known as PFOA, which is pretty damaging to your heart and influences your food quality drastically. Do your best to

Plasma From Young Donors Could Help Treat Alzheimer’s

A.C. November 9, 2017

Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction

10 Signs You May Have a Food Intolerance

A.C. June 19, 2019

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

7 Common Types of Arthritis You May Have Soon

A.C. August 1, 2018

Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis