Think about eating your favorite food
Imagination can take you anywhere! A 2010 study published in Science reported that we actually eat less of a certain food after imagining eating it. This doesn’t work if you simply picture the food in your mind — it requires thinking about eating the specific food you’re about to eat.
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It disrupts your sleep schedule. Depression and sleep disorders go hand in hand. The two issues are so intertwined, in fact, that a 2008 study published in Dialogues in Clinical
Canned Vegetables Metal cans are lined with BPA to prevent corrosion, but that lining finds its way into our food, potentially causing hormonal imbalances, endocrine system disorders and even cancer.
Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Manage your stress Stress can affect your hormones, not only your mental health. “Stress and stress-associated hormones have aging effects,” explains Dr. Lamb. Researchers found that the cells of the
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
7. Urinary tract infections (UTIs) Urinary tract infections are pretty common. And no, they aren’t contagious. Most urinary tract infections happen when bacteria (from the anus) enters the urethra accidentally.
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
It improves hair appearance The electrons in green tea help create shiny locks. You can also use green tea as a hair rinse. First step is to put three tea
Trade in farmed salmon for wild In a study of 815 people, people who consumed salmon and other fish at least once a week reduced their Alzheimer’s disease risk by
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
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