Think about eating your favorite food
Imagination can take you anywhere! A 2010 study published in Science reported that we actually eat less of a certain food after imagining eating it. This doesn’t work if you simply picture the food in your mind — it requires thinking about eating the specific food you’re about to eat.
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5. Exercise regularly Exercising provides endless benefits. In fact, only a 15-minute walk a day can have a significant impact on our health. So, it’s time to put your legs
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Swollen neck You’d notice if your glands enlarged overnight, but a goiter — a swelling at the front of the neck — can be more insidious. It may indicate Graves’
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Smothered Turkey Just the name of this product should give away how healthy it isn’t. Turkey, mashed potatoes, and vegetables all on their own aren’t unhealthy meal options. The problem
7. Welcome vinegar into your life Vinegar, especially apple cider vinegar, has a wide range of health benefits. In fact, many studies concluded that apple cider vinegar could aid weight
Fish Pedicure This is a treatment I tried myself and to be completely honest, I loved it. If you are suffering from psoriasis or eczema on your lower legs, those
Take car precautions Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
Pomegranate Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.
10. Expose yourself to vitamin D Did you know that approximately 90 percent of your vitamin D comes from the sun? Not from the food you eat, not even from
5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
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