10 Healthy Habits Cardiologists Wish You to Follow

‘I do CrossFit’

‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also the perfect stress buster. Exercise blunts the ‘cortisol spike,’ the rush of stress hormones that has been linked to an increased risk of a heart attack or stroke. Personally, CrossFit is my favorite, but I also practice yoga as well.’ — Adam Splaver, MD, a cardiologist in South Florida and co-founder of NanoHealthAssociates

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