The Best Foods for Every Vitamin and Mineral

A.C.
FOOD

Vitamin E

Why you need it: Vitamin E is a powerful antioxidant that protects cells from the harmful molecules known as free radicals. It’s important for immunity, and for healthy blood vessel function and clotting (such as occurs when you cut yourself).

Where to get it: While wheat germ oil packs more vitamin E than any other food source (20.3 mg per serving, or 100% DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37% DV) or almonds (6.8 mg per ounce, 34% DV).

Pages: 1234567891011121314151617181920

PREV 1 ... 4 5 6 7 8 9 10 ... 20 NEXT

Leave a Comment Cancel Reply

READ NEXT

8 Important Things Probiotics Can Do

A.C. October 14, 2019

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop

10 Foods That Contain More Calcium Than a Glass of Milk

A.C. April 2, 2019

Leafy greens Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about

7 Dirtiest Things You Touch Every Day

A.C. July 16, 2019

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

7 Common Prescription Meds That Are Very Addictive

A.S. November 8, 2017

Addiction is on the rise Unfortunately, we have seen an increase in prescription drug abuse in recent years. It’s so noticeable that the Partnership for a Drug Free America has

10 Unexpected Things That Could Make You Sick

A.C. October 1, 2018

Antibacterial soap Antibacterial soap has become extremely popular. But, according to the Food and Drug Administration (FDA), these products give users a false sense of protection against bacteria. Instead, the

10 Warning Signs of Adult ADHD

A.C. March 13, 2019

Angry Outbursts ADHD often leads to problems with controlling emotions. Many people with adult ADHD are quick to explode over minor problems. Often, they feel as if they have no

10 Things Considered Healthy in the Past That Are Definitely Not

A.C. June 9, 2021

Tobacco The first use of tobacco was recorded with the indigenous people of the New World. Firstly, it was used for pleasure, but not too long after that, tobacco was

A Dietitian Shares 8 Healthy Habits for Sustainable Weight Loss

A.C. July 16, 2019

Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,

10 Anti-Oxidant Foods That Can Give You Glowing Skin

A.C. April 25, 2019

Dark chocolate Dark chocolate is highly nutritious containing fiber, iron, magnesium, copper, manganese, potassium, and other important nutrients to benefit your health. Above all, it is loaded with antioxidants such

5 Signs Your Loved One Could Be Suffering From Alzheimer’s

A.C. November 11, 2020

5. Mood changes Another early sign of Alzheimer’s disease is experiencing rapid mood changes. Swings in personality and mood can happen anytime, but if they are accompanied by confusion, anxiety,

6 Solid Reasons to Reduce Your Sugar Intake NOW

A.C. July 31, 2018

Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,

15 Major Health Issues That Start With Your Thyroid

A.C. April 25, 2019

Dry skin Hypothyroidism—which is an underactive thyroid that doesn’t produce enough hormones—can cause dry skin. “Other skin changes can be seen at times, such as decreased sweating and coarse skin.

20 Surprising Effects Alcohol Can Have on Your Body

A.C. May 12, 2018

11. Pancreatitis: Excessive alcohol consumption or abuse is a leading cause of chronic pancreatitis. 12. Fatigue: Feeling tired may be a sign of anemia, which is a possible complication of

10 Effective Ways to Ease Pneumonia Symptoms

A.C. March 12, 2019

Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking

5 Foods You Should Have in Your Kitchen for a Healthier 2018

A.C. December 29, 2017

You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,

7 Daily Habits That Are Great For Your Bowels

M. C. September 27, 2021

The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency