Iceberg Lettuce
Water content: 95.6%
Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K.
READ NEXT
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Yogurt It’s one of the best sources of probiotics. Consuming yogurt is associated with many health benefits including bone health and lowered blood pressure. Make sure you choose the right
Coconut oil “The most common cause of an eczema flare is dry skin,” says Jeremy Fenton, MD, a board certified dermatologist and medical director at Schweiger Dermatology in New York
Your feet swell This can occur for a bunch of reasons, such as varicose veins, or when you travel for many hours and have limited ability to move around. Unfortunately,
You consume artificial sweeteners Call it the catch-22 of calorie-free drinks and low-sugar desserts. “Because non-nutritive sweeteners, or artificial sweeteners, are many times sweeter than sugar, [consuming them] trains your
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
1. Enjoy your protein sources first. No matter the daytime, you should enjoy your protein sources first. This is particularly beneficial when you’re combining your protein sources with starches. Protein
Swedish Meatballs These meatballs contain over half the amount of sodium you’re supposed to eat in a single day. This combo wouldn’t have nearly as much salt or saturated fat
1. Magnesium Magnesium is an important mineral that helps the overall body function. In conformity with several studies, this mineral can help stimulate the production of nitric oxide, which is
Quit smoking Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get
When in doubt, get moles checked out It’s important to alert your derm to any new growth. But it’s especially vital if the mole exhibits one or more of the
When patients reveal a problem as the visit is ending – When you visit the doctor, you have three opportunities to mention the purpose of the visit: when you make the
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
Bananas Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels
RELATED POSTS
© 2024 All rights reserved
