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Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
The prevalence of diabetes hits record after record, with 34.2 million people of the U.S. population having diabetes. In fact, diabetes is actually the seventh leading cause of death in
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
1. Lemon Lemon belongs to the citrus family. The yellow fruit contains vitamin C, which is a powerful source of antioxidants. Lime too is a rich source of antioxidants.
Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
Taking care of your health means avoiding behaviours that could lead you to develop dangerous medical conditions such as cancer. Unfortunately, not all cancer-causing habits are obvious. Here are a
“Rotten egg” smell isn’t pleasant at all. Imagine you are in a crowd and you are the “victim” of this stench. The first thing you will do is to run
Sleep Well After a tiring day of almost 12-14 hours in action of work at office or home, traveling, reading, social networking, cooking, cleaning etc. you deserve a good sleep
You probably know that our bodies are around 60% water and it’s often recommended to drink eight glasses of water daily. Staying hydrated is very important for our health, so
Fluid Retention One major cause of weight gain is fluid retention in the body after surgery. The medical term for such retention is edema. Water is retained in the interstitial
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
Everywhere you look nowadays you see tired faces. That may be because the current health crisis that we’re dealing with, the coronavirus pandemic, has been exhausting. Are you one of
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
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