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Breakfast Smoothie Recipes That Will Shrink Your Belly


This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy.

Ingredients

2 cups almond milk or coconut-almond milk

½ English cucumber

1 cup baby spinach

1 cup Swiss chard

1 tablespoon almond butter

5 walnut halves

1 teaspoon vanilla extract

1 teaspoon spirulina

3-4 tablespoons (approx. 37.5-50 grams) protein powder

â…› teaspoon sea salt

â…› teaspoon cinnamon

¼ cup ice (2 cubes from an ice cube tray), optional

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