Strengthen bones and teeth
Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make the bone scaffolding. Also, the magnesium found in cashews helps with the assimilation of calcium into the bones.
Prevents cancer
Especially the colon cancer! Cashews are tree nuts and they were found to be as effective as certain treatments in treating and preventing colon cancer.
It is a fact due to the sources of antioxidant vitamins that protect your body from free radical damage.
