Chronic inflammation is awful—it plays a role in a host of conditions, including stroke, diabetes, and heart disease and it also contributes to sore joints. While medication can ease everyday aches, lifestyle choices matter, too. Certain foods can make your inflammation worse! Check them out!
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Swollen Legs / Ankles From tiredness to bloating, swollen legs and ankles can have dozens of reasons. However, one of them may be a heart valve problem. More precisely, when
A shaking or trembling body part is also known as a tremor and is the most common type of movement disorder, according to a 2011 study in American Family Physician.
Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
This year, approximately 1.8 million people will be diagnosed with cancer in the United States alone. An estimated 276,480 women and 2,620 men will be diagnosed with breast cancer, which
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
As a president of the United States you need to go to the doctor for your checkups more often just to ensure the American public that everything is okay. Donald
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
As you age your eyes age along with you. Your favorite tv show, catching up with the latest news headlines on your laptop or that billboard just down the road
Leafy Greens Eating leafy greens constantly helps reduce the risk of macular degeneration and cataracts thanks to their high concentration of lutein and zeaxanthin.
Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),
Germs are found all over the world, in all kinds of places. They are in the air we breathe, on the food we eat, on the plants we take care
One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart
Our daily habits can surprise us in many ways, unfortunately we all have some bad habits that are making us sick. Not only that they are damaging our longevity, but
In most cases, stress is the factor that destroys marriages, relationships, careers and friendships, but it doesn’t have to be the villain in your story. It sounds silly, but stress
You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber,
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