Having Vitamin D Deficiency? Here’s What Can Happen to You

Photo by DenisProduction.com from Shutterstock

Many people don’t know this, but vitamin D is one of the most important vitamins that help our body work properly. Researchers say that vitamin D works like a hormone in your body, being extremely important for your overall health. 

You can get vitamin D from different foods, such as fatty fish and dairy products, or by exposing your body to sunlight or taking supplements. However, it’s quite difficult to get enough vitamin D from your diet. 

Due to the fact that this type of vitamin is very difficult to obtain, many people end up with vitamin D deficiency, especially because of certain diseases or various other treatments so they can’t come into direct contact with the sun’s rays. 

Unfortunately, vitamin D deficiency can lead to negative health consequences. According to Donald Ford, MD, a family medicine doctor at Cleveland Clinic, if you expose your face and hands to the sun for at least fifteen minutes each day, it may be enough to get the recommended daily dose of vitamin D. It’s very important to remember that you can get enough vitamin D using sunlight as a source even though it’s raining or snowing outside. 

So, if you are deficient in vitamin D, here are some reasons that may determine you to change your diet and spend more time outdoors. Keep reading if you want to find out more about the negative health consequences of low levels of vitamin D. 

1 234 ... 6NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Medical Reasons You’re Always Tired 

This isn’t the kind of tired you can get over by spending a weekend sleeping or even going on a full week’s vacation on the beach. It’s a deep muscle,

8 Dangerous Viruses That Can Cause Cancer

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

8 Reasons Why You’re Suffering From Headaches

You didn’t sleep enough “Your fight-or-flight hormones start to kick in, resulting in an increased heart rate, higher blood pressure, and stress,” says Salvatore Napoli, MD, of the New England

What Are Probiotics? 4 Super-Healthy Sources

Probiotics are live bacteria and yeasts that are good for you, especially for your digestive system. We usually think of these as germs that cause diseases. But your body is

6 Foods Most Likely to Cause Food Poisoning

Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare. But knowing which foods

The Best Vitamins for a Healthy Digestive System

Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

6 Delicious Foods That Help You Lose Weight

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

Scroll to Top