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Few sensations are as frightening as not being able to get enough air. Shortness of breath — known medically as dyspnea — is often described as an intense tightening in
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
What you need to know about the Flu Shot: The flu vaccine is the first and the best way to protect yourself against the flu, but if you are severely
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
In order to have a clear and smooth skin, you need to take your skin seriously. Also, a check-in with a dermatologist now and then is very useful. “People bring
What is fibromyalgia? This is a long-term or chronic disorder that it’s associated with pain in the bones and muscles, general fatigue, and areas of tenderness. This chronic disorder is
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
You always multitask We all have a lot on our plates — between a job, social life, family, and chores, it’s no wonder we’re stressed more than ever. Because we
Steam Treatment: One of the best ways to clear blocked ears, having a home steam treatment is an effective way of clearing an earwax buildup. For a home steam treatment,
Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you
Heart disease is the leading cause of death in the U.S., so you need to drop the heart-harming foods from your diet. Even if your ticker isn’t in danger you
The heart is one of the most important organs in our bodies. It pumps blood to deliver the needed oxygen and nutrients to the cells and tissues. As you probably
Muscle Loss Losing muscle no matter how much protein’s in your diet? This is a huge sign your hormones are thrown out of whack. An imbalance involving too little testosterone
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
A heart attack occurs when an artery supplying your heart with blood and oxygen becomes blocked. Fatty deposits build up over time, forming plaques in your heart’s arteries. If a
There are so many myths about diabetes and knowing how to separate them from facts could help you manage this health problem. Here are some diabetes myths that can sabotage
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