Keep Friends & Family Close
Friends and relatives can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLoS Medicine.
READ NEXT
4. Your time is valuable too There are certain things you shouldn’t do before visiting your doctor such as arriving late. However, if you do so, you may just want
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
Sores Sores may appear around your lips and mouth quite frequently. It’s very likely that if you have these, they’re cold sores and are actually pretty harmless. Caused by the
Chapter no. 2: The white blood cells are used to fight infection in different ways As the CDC noted, different kinds of white blood cells battle against infection in different
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Whole Nuts Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention,
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
You have a sudden persistent cough Don’t let frequent coughing fits fool you into thinking it’s just another nasty cold. If cough suppressants don’t do the trick, it could be
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Stay out of the sun at midday You’ve probably been given the advice to wear sunscreen and avoid tanning beds, but your best bet might be to avoid the sun
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Sneezes to get rid of foreign material “The reason we sneeze is to clear our nasal passage from things like allergens and microorganisms,” says Dr. Anthony Kouri, an orthopedic surgeon at
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Tart Cherries Studies have shown that tart cherries and cherry juice can help you fall asleep. Cherries are a natural source of melatonin, which controls your sleep and wake cycles.
RELATED POSTS
© 2024 All rights reserved
