You will fell asleep in a no time with alcohol. That is true.
But the quality of your sleep is not going to be good. Alcohol has negative effects on REM phase.
10 Reasons Why You’re Not Sleeping As Well As You Should
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The Flu Strain Behind This Year’s Early Outbreak
Learn about the H1N1 G155E flu strain driving the early 2026 outbreak, key symptoms to monitor, updated vaccines, and how to protect your family.
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