Sit up!
Sitting upright with good posture (spine in line, shoulders back) helped people with depressive symptoms feel more enthusiastic and less fatigued, found a recent study published in Journal of Behavior Therapy and Experimental Psychiatry.
10 Things You Can Do in 1 Minute to Be Healthier
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The Flu Strain Behind This Year’s Early Outbreak
Learn about the H1N1 G155E flu strain driving the early 2026 outbreak, key symptoms to monitor, updated vaccines, and how to protect your family.
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