One of the most important ways to stay on top of your heart health is to have regular checkups with your doctor. Since “high blood pressure and high cholesterol can damage your heart and blood vessels,” according to the Mayo Clinic, you should have regular screenings for these conditions. Diabetes screenings are also important since diabetes is a risk factor for heart disease.
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Coffee It can weaken antipsychotic drugs like lithium and clozapine, but boost the effects – and side effects – of others. Those include aspirin, epinephrine (used to treat serious allergic
You have high blood pressure When you have high blood pressure—defined as 140/90 millimeters of mercury (mm Hg) or above—your blood is actually exerting more pressure on your head. If
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
Feet that reek Maybe it’s not the shoes’ fault your feet stink: According to the American Podiatric Medical Association, excessive sweating of the feet—all day, every day, summer and winter—could
You don’t get enough sleep Yes, we know we’ve mentioned it a thousand times before – but sleeping really is a life-changer from every point of view. According to skin
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
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