Heart disease is the leading cause of death for Americans, according to the Centers for Disease Control and Prevention. High cholesterol, high blood pressure, and smoking are key risk factors for heart disease. Other risk factors include diabetes, obesity, physical inactivity, poor diet, and excessive alcohol consumption. But there are many ways to reduce the risk of heart disease.
Check out some of the top ways to take care of your heart and maintain good cardiovascular health!
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Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
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Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
There are many bad habits that could increase your risk of being struck down by dementia such as eating grilled meat. Every choice you’ve made can determine if you’ll develop
More than 29 million people in the US have diabetes—a condition that occurs when your blood sugar is too high—but around a quarter of them don’t even know it, according
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Right after heart disease, cancer is the second leading cause of death in our country. And although most of us think of smoking when referring to things that can lead
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