Prepare more of your own food
While it’s tempting to order takeout after a busy day of work, don’t make this a daily habit. As Schrager puts it, you have more control over what you’re putting into your body if you make it yourself.
“Dining out often leads to high-fat, high-sodium meals, but you can control the amount and types of carbs if you eat at home,” she says. “Create your own version of a meal you liked to order out.
For example, instead of ordering a large pizza, try making a pita pizza using whole wheat pita, tomato sauce, vegetables, and cheese.”
