8 Body Parts You’re Cleaning Too Often

Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept

How to Get All The Benefits? Drink 4 glasses of water as soon as you get up in the morning. Don’t eat anything in the next 45 minutes. After that

Cop a squat This form of strength training not only gets your blood pumping, it also helps lower your blood sugar and helps with back pain. Start with your feet

The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,

Injection sites “It’s important to choose injection sites wisely during the summer,” says Magdalena Szkudlinska, MD, an endocrinologist specializing in diabetes and thyroid disorders at Pacific Medical Centers in Seattle.