Cognitive behavioral therapy (CBT) usually focuses on discovering and changing the thoughts or feelings that trigger depression and stress but it can be a natural insomnia cure, too. This type of CBT is usually called CBT for Insomnia (CBT-i).
Research has found that CBT can retrain your body and mind for faster, deeper sleep, according to a study published in the journal SLEEP. In an Annals of Internal Medicine meta-analysis, CBT-i proved effective in adults with chronic insomnia.
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