Categories: HEALTH TIPS

10 Sleep Remedies That Actually Work

SUMMER PHOTOGRAPHER/SHUTTERSTOCK

Drink herbal tea

Participants reported that one cup of passionflower tea nightly improved sleep quality in a small study from Australia’s Monash University. Herbalists also recommend a cup of chamomile before bed; chamomile contains the flavonoid apigenin, which has a calming effect on the brain.

Valerian tea, when brewed into tea or taken as a capsule, can reduce the time it takes to fall asleep and produce a deep, satisfying rest, according to a meta-analysis published in the American Journal of Medicine. Valerian also appeared to lengthen the amount of sleep, reduce nighttime awakenings, and lessen the effect of menopausal symptoms on sleep.

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