Melatonin, a hormone produced in the brain, may also help you fall asleep faster when taken as a supplement, according to a study published in Sleep Medicine Reviews. The production of melatonin is triggered by the absence of light, allowing this natural sleep aid to regulate the body’s internal clock, ensuring we are tired at night and mentally and physically alert during the day. Researchers found that melatonin improved sleep quality and reduced nighttime disturbances.
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