Turns out, you’re never too old for a bubble bath, especially when it comes to natural sleep aids. Women who took a hot bath before bed fell asleep faster and reported a higher quality of sleep than women who simply went to bed, according to a study published in the Journal of Physiological Anthropology.
Don’t have time for a full soak? The researchers found that simply doing a warm foot bath before bed had similar sleep-inducing powers.
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