If you always seem to get a poor night’s sleep, it may be because you’re not following a bedtime ritual, according to a British study that found children sleep better when they have a consistent bedtime routine. And this is true for adults as well, the National Sleep Foundation says.
So make it a priority to go to bed and wake up at the same time every day. Introducing nightly habits like reading in bed or listening to music will also help to quiet your brain for the day and prepare it for sleep. Try setting your phone or iPod on a timer and nod off to your favorite soothing melodies.
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