10 Natural Ways to Boost Your Immune System

Laugh your head off

Don’t take anything too seriously! Another easy way to squash some stress: laugh a little. According to the Mayo Clinic, finding joy and giggling about it can release neurons that help fight stress and potentially, illnesses.

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For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

5 Acid Reflux Symptoms You Probably Don’t Know About

A.C. April 28, 2018

Lots of saliva If your mouth is flooded with saliva after a meal or snack, that’s often a good indicator of reflux. For some of the same reasons, your mouth

12 Unhealthy Habits You Have to Break Right Now for a Healthy Lifestyle

S.S. December 21, 2020

Screen Time Before Bed By now we all know that spending to much time on our phones is a bad habit, right? But let’s get into specifics and talk about

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Heart disease While both men and women are afflicted with heart disease, men are more likely to suffer from obesity, which is one of the leading factors that contribute to

10 Surprising Things That Make You Sneeze

A.C. September 4, 2019

Looking at the sun or bright lights If you’ve ever looked at the sun and sneezed, you’re part of the 10 to 35 percent of the population who experiences something

High-Protein Diet: Is it Right for You? (Pros, Cons and How it Works)

A.C. May 22, 2019

Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide

8 Types of Fruits You Should Actually Avoid

A.S. August 22, 2017

Mangoes Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams

10 Natural Ways to Boost Your Immune System

A.C. November 18, 2019

Laugh your head off Don’t take anything too seriously! Another easy way to squash some stress: laugh a little. According to the Mayo Clinic, finding joy and giggling about it

10 Signs of Gum Disease You Should Look Out For

A.C. May 28, 2019

There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye

8 Dentist-Approved Tips to Stop Sensitive Teeth Pain

A.C. March 6, 2020

1. Consider a desensitizing toothpaste If your dentist confirmed that you don’t have any underlying issues such as a cavity or fractured tooth which can cause your sensitivity, you should

6 Signs of a Vitamin K Deficiency

A.C. August 19, 2019

When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and

12 Foods That Pack More Potassium Than a Banana

A.C. March 12, 2019

Lima Beans They’re high in iron and fiber too, and low in sugar and fat. Try them warm as a side dish, or cool in a summer bean salad. Soak

These 6 Health Problems Are Caused by Your Lack of Sleep

A.C. August 23, 2019

Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that

8 Foods To Avoid If You Have A Gluten Intolerance

C.A. February 7, 2022

Grains that contain gluten – if you want to avoid feeling bloated and tired all day long, you should stay away from things such as wheat, barley, rye, triticale, farina, spelt,

8 Body Parts You’re Cleaning Too Often

M. C. December 3, 2021

Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap

Everyday Mistakes That Are Yellowing Your Teeth

A.C. March 15, 2018

Overusing mouthwash A dry mouth is one of the toughest things for your teeth. Your saliva has minerals, oxygen compounds and enzymes that keep the PH balance in your mouth

10 Natural Ways to Boost Your Immune System

Laugh your head off

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How to Make Your Home COPD-Friendly

5 Acid Reflux Symptoms You Probably Don’t Know About

12 Unhealthy Habits You Have to Break Right Now for a Healthy Lifestyle

10 Diseases That Affect Men More Than Women

10 Surprising Things That Make You Sneeze

High-Protein Diet: Is it Right for You? (Pros, Cons and How it Works)

8 Types of Fruits You Should Actually Avoid

10 Natural Ways to Boost Your Immune System

10 Signs of Gum Disease You Should Look Out For

8 Dentist-Approved Tips to Stop Sensitive Teeth Pain

6 Signs of a Vitamin K Deficiency

12 Foods That Pack More Potassium Than a Banana

These 6 Health Problems Are Caused by Your Lack of Sleep

8 Foods To Avoid If You Have A Gluten Intolerance

8 Body Parts You’re Cleaning Too Often

Everyday Mistakes That Are Yellowing Your Teeth

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging