COVID-19
Search
Close this search box.
COVID-19
Search
Close this search box.

12 Foods That Pack More Potassium Than a Banana


When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg, that’s 12 percent of your daily value. Found mainly in fruits and vegetables, potassium can help you ward off muscle cramps. It’s also important for keeping your heart healthy and your blood pressure in a healthy range. That’s because potassium helps counteract the blood pressure-raising effect of sodium. But bananas aren’t the only potassium superstars.

Check out 12 potassium-rich foods with more potassium per serving than a banana!

Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13
1 234 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

2 thoughts on “12 Foods That Pack More Potassium Than a Banana”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Causes of B12 Deficiency

A.C. November 7, 2019

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

7 Types of Medication That Cause Dry Eyes

A.S. August 2, 2017

Antihistamines Antihistamines such as Allegra (fexofenadine), Claritin (loratadine), Zyrtec (Cetirizine), and Benadryl (diphenhydramine) block the effect of the chemical histamine, which the body produces in its attack against allergens. They

5 Surprising Heart Attack Triggers

A.S. June 18, 2017

Infections Studies have proven that people struggling with advanced flu or other respiratory tract infections are five times more likely to suffer from a heart attack. In this case, what

8 Body Parts You’re Cleaning Too Often

M. C. December 3, 2021

Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,

6 Easy Ways to Maintain Healthy Blood Sugar Levels

A.C. September 2, 2019

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

How to Find a Good Doctor, According to Doctors

A.C. August 8, 2019

Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty

9 Easy Natural Remedies For Headaches

A.S. July 6, 2017

Massage Though relief is temporary, massaging the aching areas will help reduce headache pain. You can try rubbing the temples, neck, back, head, and shoulders to see if the throbbing

Facts About Thyroid Cancer You Should Know

A.C. June 18, 2019

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

RELATED POSTS

© 2026 All rights reserved

Powered by Inedit Agency

Scroll to Top