Search
Close this search box.
Search
Close this search box.

12 Foods That Pack More Potassium Than a Banana


When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg, that’s 12 percent of your daily value. Found mainly in fruits and vegetables, potassium can help you ward off muscle cramps. It’s also important for keeping your heart healthy and your blood pressure in a healthy range. That’s because potassium helps counteract the blood pressure-raising effect of sodium. But bananas aren’t the only potassium superstars.

Check out 12 potassium-rich foods with more potassium per serving than a banana!

1 234 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

2 thoughts on “12 Foods That Pack More Potassium Than a Banana”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

11 Reasons You’re Always Tired

Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,

9 Helpful Secrets to Avoiding Kidney Stones

Eat Less Oxalate-Rich Foods A certain amount of kidney stones is actually made of oxalate, a substance that binds with calcium in the urine, which leads to kidney stones. Foods

9 Common Skin Disorders You Should Know About

Just like any other disorder, skin conditions can be manifested by various symptoms that act differently from person to person, and their intensity can be mild or more severe, painless,

8 Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body

5 Signs You Are Eating Way Too Much Sugar

The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably

Scroll to Top