Quercitin is a plant pigment or flavonoid that strengthens the immune system and blocks histamine—the chemical that releases in the setting of allergies and infection, causing redness congestion, and swelling, Elliott explains. Foods such as kale, tomatoes, broccoli, raw asparagus, capers, and blueberries contain high amounts.
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Avoiding Sunblock As we said earlier, spending quality time in the sun makes you a lot healthier – but the minute you hit the beach, you need to get protection.
7. Gas “Fill up early and fill up often,” Hart says. “With Hurricane Irma, we had advance notice—it’s important to think, ‘What do I need to do to start preparing
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
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Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
7. Cortisone injections don’t help in the long term “A single shot can ease pain,” says Timothy McAlindon, MD, MPH, chief of rheumatology at Tufts Medical Center. But the relief
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You don’t get enough sleep Yes, we know we’ve mentioned it a thousand times before – but sleeping really is a life-changer from every point of view. According to skin
Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
Comfort food Another 2021 trend that started thanks to the pandemic is comfort food. People threw themselves in the arms of comfort and simplicity, they look for a sense of
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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