10 Natural Ways to Boost Your Immune System

Add turmeric

You can easily add this spice into your diet. The reason why turmeric is so great for your wellness is because of its anti-inflammatory and antioxidant properties, providing you with a strong system to fight of sickness, says Elliott.

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5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing

What Your Hair Reveals About Your Health

A.C. April 11, 2019

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.

5 Simple Remedies for Occasional Bloating

A.C. May 20, 2019

Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It

7 Hidden Signs Your Bones Are in Trouble

A.C. July 14, 2018

You got a fracture and you shouldn’t have This is a major sign of bone weakness and bone loss. For example, if you break your ankle in a minor incident

20 Major Health Issues That Start in Your Gut

A.C. June 20, 2018

Bloating If your clothing starts feeling too small, it’s likely an imbalance in your gut bacteria. When you have an overgrowth of unhealthy gut bacteria, the gas they give off

Major Risk Factors for Coronary Artery Disease

A.C. April 2, 2018

Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in

9 Important Things Your Dentist Wants You to Know

A.C. November 22, 2019

That old idiom just isn’t true People say something difficult is like pulling teeth. But pulling teeth is really fast and easy. –Mark Mutschler, DDS, pediatric dentist, Oregon City, Oregon

5 Simple Tricks to Reduce Bad Cholesterol

A.S. October 4, 2017

5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.

Everything You Need to Know About Epilepsy

A.C. November 5, 2019

When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to

7 Medical Tests You Should Be Getting If You’re Over 50

A.C. May 15, 2019

You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for

4 Ways to Get Rid of Negative Thoughts Before Sleeping

A.C. April 17, 2019

Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You

5 Quick-Fix Tips for Easing Pain on the Inside of the Knee

A.C. October 21, 2019

Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside

Early Symptoms of a Heart Attack You Should Know

A.C. November 30, 2018

Nausea Nausea or feeling sick on your stomach is a less common but possible symptom of a heart attack. Sometimes belching or burping can accompany the nausea, and some patients

12 Things Your Hair Can Tell You About Your Health

M. C. August 9, 2021

Yellow dandruff Although it can happen mostly in infants, these crusty, oily patches of yellow-white scales on the scalp, also known as seborrheic dermatitis, can affect adults as well. Seborrheic

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Worst Habits for Your Heart

A.C. February 14, 2019

You’re either all or nothing “I see so many people in their 40s and 50s dive into exercising with good intentions, hurt themselves, and then stop exercising all together,” says