1. Oatmeal, Oat Bran & High-Fiber Foods
Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce LDL cholesterol. You can even eat 1 ½ cups of cooked oatmeal, to get the right amount of fiber in your diet.
READ NEXT
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
If you have arthritis, you’re probably familiar with its annoying pain. So, when arthritis affects your joints of the hands, it leads to stiffness and severe pain. The problem is
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Each year, more than 1.7 million new cases of cancer are diagnosed in the United States. And while many people follow basic healthy living protocols that minimize their risk, like
Apparently, there are more risk factors than you thought when it comes to heart disease. These surprising risk factors include high cholesterol, being overweight, high blood pressure, smoking and a
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
A hernia happens when an organ pushes through an opening in the muscle or tissue that holds it in place. For example, the intestines may break through a weakened area
Staying hydrated, making good dietary choices, getting enough exercise and eating on a regular schedule, all these factors will help you maintain a healthy digestion. If you don’t take care
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
When it comes to our health, we all try to make the best of what we can do. Some of us call our doctors when something doesn’t seem right and
Don’t Eat: Pasta Salad According to dietician Liz Blom, “When a salad is lacking greens or vegetables of any form, I’m not sure it constitutes a true salad. Pasta salad
There are certain mistakes doctors wish you’d stop making because they can seriously compromise your health. Doctors recommend you avoid these things. Let’s see their opinions!
We are humans and we make a lot of mistakes every single day—that’s why when you have got your health record, also known as a medical record, make sure that
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Treat Your Digestion Mix a teaspoon of honey with a teaspoon of apple cider vinegar and a cup of warm drinking water. Drinking this mix half an hour before sleep
Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),
RELATED POSTS
© 2025 All rights reserved
