1. Oatmeal, Oat Bran & High-Fiber Foods
Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce LDL cholesterol. You can even eat 1 ½ cups of cooked oatmeal, to get the right amount of fiber in your diet.
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1. Oatmeal, Oat Bran & High-Fiber Foods Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce
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