If you’re becoming forgetful, especially if you’re over the age of 65, you should speak with your doctor about the early signs of dementia. The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.
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Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
The quality of your sleep will improve if you’re not using pillows. Pillows only disturb our sleep, not using any your body position will be at the level of the
You probably know that our bodies are around 60% water and it’s often recommended to drink eight glasses of water daily. Staying hydrated is very important for our health, so
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
Cucumber Water content: 96.7% This summer veggiewhich has the highest water content of any solid foodis perfect in salads, or sliced up and served with some hummus, says Keri Gans,
Boost Collagen And Elastin Production “Our skin cell turnover dramatically reduces as well, resulting in dullness, dryness as well as fine lines and wrinkles. Retinols are critical to help speed
Few sensations are as frightening as not being able to get enough air. Shortness of breath — known medically as dyspnea — is often described as an intense tightening in
Joint pain is a common issue that can appear from any part of a joint. In general joint pain is associated with arthritis, the inflammation or pain that comes from
Memory loss This is the most common symptom. Do you easily forget information you just learned? Do you lose track of important dates, names, and events? Do you forget big
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve reached a huge milestone once the vaccine was discovered and put on the market, the
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
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